Your Questions, Answered

  • You don't need to be in crisis to benefit from therapy. Many people seek therapy because they feel overwhelmed, stuck, disconnected, or simply want to better understand themselves. If you're wondering whether therapy could help, a consultation is a great place to start.

  • The first session is an opportunity for us to get to know each other. We'll discuss what's bringing you to therapy, your goals, and any questions you may have. There's no pressure to share everything at once—we'll move at a pace that feels comfortable for you.

  • That's completely okay. Many clients come to therapy with only a general sense that something doesn't feel right. Part of my role is to help guide the conversation and explore what's beneath the surface together.

  • Individual therapy sessions are typically 45 minutes.

  • Most clients begin with weekly sessions to build momentum and establish a strong therapeutic foundation. As your goals evolve, we can discuss adjusting the frequency based on your needs.

  • Yes. I provide secure telehealth sessions for clients located anywhere in California, as well as in-person therapy in San Jose.

  • Please visit the Contact page or reach out directly for current private-pay rates. I'm happy to answer any questions about fees or insurance coverage during your consultation.

  • In many cases, yes. Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can often be used to pay for therapy services. Please check with your plan administrator for details.

  • I tailor therapy to each individual and integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), attachment-based therapy, Internal Family Systems (IFS)-informed work, mindfulness, Gottman Method principles, and expressive arts therapy when appropriate.

  • Not at all. Expressive arts therapy is about self-expression—not artistic ability. No creative experience is required, and artistic activities are always optional.

  • You can request a consultation through the Contact page. I'll respond as soon as possible to discuss availability and next steps.

  • Appointments canceled with less than 24 business hours' notice may be subject to a cancellation fee, except in cases of emergency.

  • Yes. Therapy is confidential, with a few legal exceptions related to safety and California law. We'll review confidentiality in detail during your first appointment.

  • If you don't see your question here, feel free to reach out. I'm happy to answer any questions you may have before getting started.